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| People often experience what is referred to as "self-talk" when they think about something that has happened to them and try to make sense of it. Sometimes this self-talk is negative and sometimes it is positive. In this module you learn the details about self-talk as well as how you can help your own talk become more positive. |
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| Introduction | |
| Thoughts and Feelings | |
| Negative Beliefs | |
| Body Sensations | |
| Counter-Arguments | |
| Thinking Patterns | |
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